A focused ladder from dead hangs and scapular pulls to assisted reps, eccentrics, and your first strict pull-up or chin-up — with home, gym, and travel options.
Who it’s for: Anyone who cannot yet do a strict pull-up and wants a patient, technical path.
A focused ladder from dead hangs and scapular pulls to assisted reps, eccentrics, and your first strict pull-up or chin-up — with home, gym, and travel options.
Who it’s for: Anyone who cannot yet do a strict pull-up and wants a patient, technical path.