Hybrid training for beginners: calisthenics foundations (hangs, assisted pull-ups, incline push-ups, tuck support), full-body strength, and easy conversational cardio — plus a full 12-week progression in one complete PDF.
Who it’s for: Beginners who want strength + body control + cardio together, without rushing advanced skills.
Includes: Weekly schedule, Workouts A & B, 12-week phase guide, end-of-program check-in, variations for every key move.
Hybrid training for beginners: calisthenics foundations (hangs, assisted pull-ups, incline push-ups, tuck support), full-body strength, and easy conversational cardio — plus a full 12-week progression in one complete PDF.
Who it’s for: Beginners who want strength + body control + cardio together, without rushing advanced skills.
Includes: Weekly schedule, Workouts A & B, 12-week phase guide, end-of-program check-in, variations for every key move.