A foundation-first plan for people new to training or returning after time off. Two full-body workouts, simple progression, and practical nutrition/sleep habits — without overwhelm.
Who it’s for: Beginners who want consistency, clean form, and lasting habits before advanced skills.
Includes: Workouts A & B, 12-week checkpoint framework, Home/Gym/Travel variations.
A foundation-first plan for people new to training or returning after time off. Two full-body workouts, simple progression, and practical nutrition/sleep habits — without overwhelm.
Who it’s for: Beginners who want consistency, clean form, and lasting habits before advanced skills.
Includes: Workouts A & B, 12-week checkpoint framework, Home/Gym/Travel variations.