A 12-week advanced hybrid plan: heavier strength work, advanced skill tracks (muscle-up, front lever, handstand push-up, and planche progressions), easy aerobic sessions, and optional intervals. Four main workouts, two recovery-oriented days, and Home / Gym / On-the-road options throughout.
Who it’s for: Trainees who already handle intermediate hybrid training and want a structured advanced block.
Includes: Workouts A–D, skill tracks, Strength → Build → Peak phases, readiness checks, substitutions.
Note: This is separate from Train with the Trainer.
A 12-week advanced hybrid plan: heavier strength work, advanced skill tracks (muscle-up, front lever, handstand push-up, and planche progressions), easy aerobic sessions, and optional intervals. Four main workouts, two recovery-oriented days, and Home / Gym / On-the-road options throughout.
Who it’s for: Trainees who already handle intermediate hybrid training and want a structured advanced block.
Includes: Workouts A–D, skill tracks, Strength → Build → Peak phases, readiness checks, substitutions.
Note: This is separate from Train with the Trainer.